b"CHAISEFITNESSFELIX AARTS & CLAUDIA AARTS-SCHREIBER178 MAPLEWOOD AVENUE, MAPLEWOOD973-996-2063 | CHAISEFITNESS.COM/NJRoll it out.Your fitness routine should include dedicated time for recovery strategies. This keeps your body healthy and your fitness goals on target. Using a foam roller to release tight and fatigued muscles is a lifesaver when youre feeling sore and tired after an intense workout. Roll out your thighs, glutes and upper back to relieve tension. For an extra deep tissue release, use a tennis or lacrosse ball. NEWBODY TRAINING SYSTEMFREDERICK NEAL474 PROSPECT AVENUE, WEST ORANGE908-206-0077 | NEWBODYTS.COMBalance your way to wellness.Balance is the key to achieving lasting wellness. By combining Eastern and Western methods of exercise to impact the muscular skeletal system and internal organs you can cultivate a system of training methods that will engender physical, mental and spiritual balance.MUENCH FAMILY DENTALDR. KEVIN MUENCH140 MAPLEWOOD AVENUE, MAPLEWOOD973-763-2221 | MUENCHDENTAL.COMBreathe when you sleep.If a loved one tells you that you snore, don't ignore them. It could save your life. Snoring could mean that you're not breathing properly or getting the regenerative sleep that assists the body with healing. Over time, fragmented sleep can lead to early tooth loss, too. Seeing a dentist for breathing and sleeping problems now can boost your health overall."