b"Do This.Do This.(Not That.)(Not That.)Our world has changed and many of us are redefining how to live our lives.Read the advice offered by some of our local wellness professionals.You might just gain a healthy new habit.SEVEN POINT WELLNESSCristina R. de La Mar and Phil Veneziano187 Millburn Avenue, Suite 101, Millburn917-210-1063|sevenpointwellness.comDO THIS: It's winterhibernate and recharge now!Chinese Medicine theory says to cover head and neck, eat warming foods like stews, roasted root vegetables and lamb. Don't start new projects that keep you up late. Avoid eating cold or raw foods like salads and sushi, as it challenges your Kidney Meridian (adrenals) in the winter months.THECANNABOSSLADYJill Cohen9 Highland Place, Maplewood Villagethecannabosslady.comDO THIS: Seek plant-based remediesWhen you have female issues such as painful menstrual cycle, heavy flow, moodiness, and menopause symptoms like hot flashes, night sweats, or depression, try plant-based alternatives. Our Goddess Oil can be taken sublingually or added to your favorite tea for natural relief. It's 100% organic with Full Spectrum CBD, essential herbs, dong quai root, and black cohosh root. Take it and feel like a goddess!"