b"ALIGN WELLNESS STUDIOMindy Catron and Gwen Vigorito10 East Willow Street, Millburn973-376-4166|align-wellness-studio.comDO THIS: Focus on what you can do, not what you can't do.When it comes to a workout routine, it can be overwhelming to know where to start! Set small, attainable goals and soon you will be doing more every day. Our bodies are meant to move, but your workout doesn't have to be aggressive to bring about change. Sometimes the smallest movements can produce the most significant improvements. Pekiti Tirsia KaliTuhon/Shihan Durand Howard1882 Springfield Avenue, Maplewood908-967-8132|bluelifekarate.com/self-defenseDO THIS:Move your bodyAs we age, we sometimes fall into a sedentary lifestyle. It's important to keep your body moving. I found that Pekiti Tirsia Kali, an indigenous self-defense system from the Philippines that utilizes two sticks and footwork patterns, is a simple, low-impact activity to get you moving. When you allot just 20 minutes a day to this movement process, you will see amazing results and become stronger and more agile. 5 POINT PHYSICAL THERAPY Stacey Futterman Tauriello PT, MPT, WCS318 Main Street, Suite 200A, Millburn973-671-5855|5pointpt.comDO THIS: With exercise, start small and build When many of us set New Year's resolutions to exercise more, it's tempting to push too hard. But exercise shouldn't leave us hurting. Make a simple start by first building your foundation. If you overdo it, then seek help to create a plan of care so you can be back to pursuing a fitness routine in a healthy manner."