22 / matters magazine / winter 2019 Healthy Living Guide When it comes to following a healthy lifestyle we could all use some guidance beyond the familiar "eat right and exercise." We interviewed some of our local experts to get their tips on how to be healthier in 2019. Some are simple changes while others may take some more discipline. Tell us what's worked for you – take the conversation social onto our Facebook and Instagram pages. DESIGN BY MELANIE FINNERN