b'ganmeditatingwhenhisgirlfriendit into your routine. Placing a noti-recommended the app Calm to helpfication in your calendar or on your withhisanxiety.Ihavefoundthephone can serve as a helpful remind-benefitsofmeditationtobemany.er. If you skip a day or two, be gentle It has helped me be a more peacefulwith yourself but also dont take that person. It has helped me see thingsas an excuse to stop. Alonso encour-more clearly. It has helped me see howages her students to jump right back little control I have over my thinking.in! Life will throw curveballs, and that It has helped me to be in the pres- is OK. Meditation is always there if ent moment more than I ever couldyou need it. The best part is, it doesnt be before. And it is great training forjudge if you dont show up.being in the present moment whenItmayalsobehelpfultotake not meditating. French leads guidedthe perspective that meditation isnt meditationsandiscompletinghissomething that you do just for a few training to be a spiritual director. minutesaday.Vitranoencourages As with all new habits, its recom- her students to bring their medita-mended to schedule a daily time totion into their everyday life. Instead practice meditation to firmly establishoftakingashowerandthinking about the day ahead and what you have to do and want to do, or replay-ingpastconversationsandevents, youcanenjoytheimmediacyof warm water coming down on your bodyandsavortheexperience.It feels so good. It is a gift. Maplewood Meditates is a bi-annualJudieHurtadoisaMaplewoodresi-free event in Memorial Park in Maple- dent and spiritual teacher who has been wood in the fall and at The Woodlandmeditating for more than 25 years.in the winter. Photo courtesy of Anne Sussman.Buy ticketsTeachers Who Love Teachingtoday! Teach Children to Love Learning! Innovative, LISA Play-Based,Inspiring Differentiated FISCHER Curriculum Young Minds to Imagine, Wonder, & GRAND StrengthsQuestion, Explore, Discover.Based Curriculum BATON Fostering Resilence,TBJs Baby/Toddler ProgramsGrit, & a Growth SAT, FEB 15 AT 8PM Mindset! Through KindergartenWe Are Full "STEAM" Ahead at TBJ!Unprecedented Teacher to Student Ratio Extended Day Hours until 5:30 pmEarly Morning Arrival Option After-School EnrichmentCreative & Dynamic Programming Full Time Registered NurseWe are a Welcoming & Inclusive ANDY McKEE CHERISH THE LADIES PANTOS State- Learning Community!!FRI, MAR 14FRI, MAR 7 TREASURE ISLAND of-the-ArtTo schedule a tour for the 2025-2026 AT 1PM SMART Board school year please contactAT 7:30PM AT 7:30PM SAT, APR 12TechnologyMichele Feingold, Director SOPACnow.org(973) 313-2787mfeingold@tbj.orgSOUTH ORANGE PERFORMING ARTS CENTERThe Rabbi Barry H. Greene Early Childhood Center ONE SOPAC WAY, SOUTH ORANGE, NJ 07079 Temple Bnai Jeshurun 1025 South Orange Ave., Short Hills 973-379-3177 | tbj.org24/ matters magazine / winter 2025'