b'Power Bowl for recipe)Ingredients ChecklistLemon-tahini dressing Soy-ginger sauceBase (choose 1 or more):Apple cider-dijon vinaigrette Whole grains (steamed brown Ranch dressingrice, quinoa, barley, wheat berries)Yogurt-cucumber tzatziki Mixed raw or cooked greensFor dressing recipes, please send (kale, spinach, chard, cabbage) email to forilysse@icloud.com. Couscous or whole-grain pastaOptional toppings: Proteins (choose 1 or more): Fresh herbs (cilantro, mint,Chickpeas (canned or roasted) basil) Other legumes (lentils, black Pickled vegetables (radishes, beans, edamame) capers, kimchi, cucumbers, hot pep- Tofu (baked or pan-fried) pers, onions) Grilled chicken, beef, pork or Flavored drizzle (chili crisp, shrimp hot sauce, fruity olive oil, liquidEggs (poached, fried, boiled oraminos)scrambled)Dried fruits (raisins, cranberries, cherries)Vegetables (choose 2 or more): Fresh fruit (lemon, lime, pears,curiosity, exploration, and lifelong learning Sweet potatoes (roasted) apples, grapes, figs) Nurturing the Whole Child throughSourdough croutons Early Education and Attentive, Squash (roasted) Supportive Care. Broccoli (steamed or roasted) Preschool:Carrots (shredded or roasted) Cilantro-Garlic Sauce Mon-Fri, 8:30 a.m. - 2:30 p.m. Mushrooms (sauteed or roasted) Makes one cup of sauce Aftercare services:Eggplant (sauteed or roasted) Ingredients: Mon-Fri, 2:30 - 6:00 p.m. Corn (cooked or grilled) South Orange-Vailsburg United Methodist ChurchPeppers (sliced, sauteed or pickled) 1 bunch fresh cilantro (leaves and150 South Orange Avenue, South Orange |973-763-1385 Fennel (shredded or roasted) stems, ends trimmed) curiouschildren.org | curiouschildren5@gmail.com Beets (shredded, pickled or2-3 garlic clovesroasted)cup lime juice Cucumber (sliced, diced or cup mayonnaisepickled)cup sour cream or greek yogurtRadishes (sliced or pickled) salt and pepper to taste Cherry tomatoesVariations:Add 2 fresh jalapeos, seeded.For a dairy-free option, substitute 2 tablespoons of avocado oil for sour cream/yogurt.Instructions:In a blender, puree all ingredients on high for at least 30 seconds until the sauce is smooth and creamy. Gather and prep ingredients in Sauce will keep fresh in the refrig-advance for easy bowl assembly.erator for up to one week.Healthy fats (choose 1 or more): Avocado (sliced or mashed) Crumbled or shredded cheese (feta, cheddar, blue, goat) Nuts (almonds, cashews, pea-nuts, pecans, pine nuts) Seeds (sunflower, sesame, pump-kin, hemp, chia, lotus) Olives (pitted green or black)Sauces/dressings (choose 1): 973-327-2024 155 Maplewood Ave, Maplewood Cilantro-garlic sauce (see bottomThis versatile cilantro garlic saucenewearthpetservices.com @newearthpetservicescomplements a variety of bowls.food matters /29'